Motivate Wellness

Healthy life starts with healthy mind.

We all want to be healthier, but why? What's our real purpose? Even the strongest resolve can collapse if you're trying to change for someone else—get thinner for a spouse, quit smoking for a nagging mother, exercise because you're supposed to. "To get motivated in a healthy way, start by asking yourself a series of questions," says Marianne Legato, MD


These questions may seem difficult to answer at first, but the point is to get you digging down to a place where your intentions become clear. If a question seems particularly intimidating, think of it as a lake whose waters are deep and cold. Dip your toe in, letting your body adjust to the bracing temperature. Then dunk a foot, a leg, until you're all the way in. You may want to write down thoughts or just roll them over in your mind.


Part of this exercise is to remind yourself about what you—as opposed to everyone else around you—need in order to feel happy and fulfilled. If you don't make time for what matters to you, how can others value your importance?

So how do you stay motivated and on track with your goal? It all comes down to good planning, realistic expectations, and a stick-to-it attitude.

Get motivated with experience of others by reading a well written motivational book.

A Year of Positive Thinking: Daily Inspiration, Wisdom, and Courage (A Year of Daily Reflections)

by Cyndie Spiegel

GET YOUR E-BOOK NOW!

Start living with positivity and purpose using this collection of 365 thought-provoking quotes and affirmations.

Description:

Embrace positivity daily for a new outlook on life.


Are you looking to live each day with more positivity and motivation? No matter the time of year, this book will help transform your mindset and inspire positive thinking with daily doses of digestible quotes, mantras, and prompts.
What sets this book apart from other daily affirmations and self-help books:

  • PROVEN PSYCHOLOGY: This book draws on effective and proven principles of positive psychology, neuroscience, and transformational coaching to bring positive change to your life.
  • 365 DAYS OF REAL-LIFE POSITIVITY: Each day presents another chance to choose positivity. Every page of this book is labeled by date and delivers frank, inspirational lessons and reflections to help you grow your self-respect, kindness, and love.
  • INCLUSIVE CONTENT: Designed to appeal to all kinds of adult readers, this standout among inspirational books is secular and non-gender specific.